Thursday, August 13, 2026

Give Me The Courage To Live by Howard Thurman

 


Give Me The Courage To Live by Howard Thurman


Really live– not merely exist.

Live dangerously,

Scorniging risk!

Live honestly,

Daring the truth–

Particularly the truth of myself!

Live resiliently–

Ever changing, ever growing, ever adapting.

Enduring the pain of change

As though ’twere the travail of birth.

Give me the courage to live,

Give me the strength to be free

And endure the burden of freedom

And hte loneliness of those without chains;

Let me not be trapped by success,

Nor by failure, not pleasure, nor grief,

Nor malice, nor praise, nor remorse!

Give me the courage to go on!

Facing all that waits on the trail–

Going eagerly, joyously on,

And paying my way as I go,

Without anger or fear or regret

Taking what life gives,

Spending myself to the full,

Dead high, spirit winged, like a god–

On… on… till hte shadows draw close.

Ten even when darkness shuts down,

ANd I go out alone as I came,

Naked and blind as I camm–

Even then, gracous God, hear my prayer:

Give me the courage to live!

Reflective Question Group Model - Spiritual Direction

Circle of Trust approach developed by Parker J. Palmer and the Center for Courage & Renewal, which uses open, honest questions to help the "soul" or authentic self emerge without fear of judgment.


1) Welcoming the Authentic Self (Check-In)The True Self: 
  • What part of your authentic self has felt hidden or pushed aside this week?
  • Current Alignment: Where do you feel a mismatch between your outer life and your inner truth right now?
  • Inner Voice: If your inner wisdom could speak clearly right now, what is the first thing it would say?
  • The Mask: What role or expectation are you carrying today that you need to set down in this circle?
2) Deepening the Capacity to Listen to Others
  • Internal Distractions: What is cluttering your mind right now that might get in the way of your fully listening to others?
  • The Fixer Impulse: When you feel the urge to "fix" or advise a companion, what anxiety is that stirring up inside you?
  • Heart Resonance: As you listen to your companion, what chord does their story strike in your own lived experience?
  • The Sacred Gap: In the silence between speakers, what are you noticing about the quality of presence in our room?
3) Cultivating Open, Honest Questions - In this format, instead of giving advice, group members learn to ask questions that help the speaker hear their own inner teacher. Train your group to ask questions like:
  • The Blueprint: "What does your own inner wisdom say is the very next step for you?"
  • The Feeling: "When you look at that situation, what is the primary emotion that surfaces in your body?"
  • The Story: "What is the old story you are telling yourself about this, and is it still true?
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Reflective Questions:
  • What are we inviting into this moment?
  • What within you is asking to be heard today?
    • Why is it asking for my attention? 
      • Why?
  • What message has life been sending you lately?
  • What are you carrying within you that you have not given voice to?
    • Why do you hold it in silence?
    • What purpose has this served?
  • Where do you feel a sense of dryness, emptiness, or disconnection in your inner landscape?
    • What is this telling you?
      • What 
  • Where do you feel invited to welcome change in your life?
    • What emotion does this bring forward?
      • Why?
  • When have you felt the most at peace?
  • When was the last time you felt something move your spirit or an overwhelming sense of love, awe, or mystery?
  • What is currently bringing a sense of deep vitality, joy, or spiritual nourishment to your life?

Authenticity Retreat: Poetry Method

Poetry Model - Group Spiritual Direction/Authenticity Retreat: 10-6pm

Ask everyone to arrive by 10am

Welcome: Everyone is invited to get a cup of coffee, water, tea, etc. Grab a journal if they did not bring one. Grab a poetry book if they did not bring something with them and are welcome to look through them. This is a time to introduce ourselves unofficially, catch up with anyone we know, or just sit in silence. Take 30 minutes to settle into your body, settle into the space, and just pause. 

Opening Exercise: the name game (shake out bodies, help break any nervous tension, etc) 

Meditative Center: Drumming and guidance through a light body exercise to help ground everyone and  set the stage for contemplative awareness. Drum and ask reflective questions to get our minds open:
  • What are we inviting into this moment?
  • What within you is asking to be heard today?
  • Is there something you are being invited to change or explore?
Remind them that they are in sacred space - meaning they are safe to let down any masks and expectations. They can express themselves freely. This is a space of loving support and everyone is welcome to exist exactly how they wish to be. It is sacred because it is special, it is special because we have decided to carve out a time and place together. This is co-creation. 

Drumming ends and we take three deep breaths as a group. SD invites everyone to place an item on the altar in the middle of the room - anything they feel represents them in who they are; saying their name as they do so. 

Calling in the intention for the day: SD Leads and then opens the floor - anyone who wants to share what came up for them in the meditation can do so. If no one wants to share or if only a few people do, then ask how everyone is feeling. is anyone nervous? Feeling resistant? Hopeful?

11:30 - Break for lunch! Come back 12:30. 

Introduce the practice of Lectio Divina and explain that we are going to use poetry as our primary medium for the day. Typically done to connect with The Divine - we are seeking to connect to the divine within us - our authentic core.  We do this by being open and honest with ourselves, what particular word or phrase comes up for us, does it touch anything in our actual lives, what emotions or sensations do we feel in our body, what images arise from it? Write it down and do not worry about making it seem cohesive. This could be bullet points, it could be stream of consciousness,  etc. Just write what comes up for you. Explain the 1-2 word echo's from each person's share. 

1) The Initial Sowing:
Person A reads Poem 1 aloud for the first time.
The Silence: 2–3 minutes of absolute quiet. Everyone writes down their raw imagery, feelings, or words in their notebooks.

2) The Multi-Reflection Carousel (The "Rinse & Repeat" Core)
Round 1: Person A’s Reflection- Person A reads the poem again and shares what it means to their authentic self.
Persons B, C, D, E, and F each give just a word or two that they really hear in Person A's words.
Director Summarizes: You anchor Person A's share and transition.

Round 2: Person B’s Reflection - Person B shares their reflection on Poem 1 from their notebook.
The other 4 people (A, C, D, E, F) give just a word or two they hear in Person B's share.
Director Summarizes: You anchor Person B's unique lens.

Round 3: Person C’s Reflection - Person C shares their reflection on Poem 1.
The other 4 people offer their 1-word echoes.
Director Summarizes Person C.

So on and so forth

3) Phase 3: The Poem Closure
Communal Silence: Once all 6 parties have shared and been summarized, you call for 2–3 minutes of silent integration.
The Transition: You officially close the chapter on Poem 1, take a deep breath, and hand the floor to Person B to introduce Poem 2 to start the entire process over.

The cycle repeats until all people have shared their poem. 
********IMPORTANT: take a 10 minutes tea and coffee break half way through (after poem 3)

Invitation to take some reflective pause; walk around, be in nature, and agree to come back after 15-30 minutes minutes depending on how much time is left. 

Bringing everyone back: Drumming and deep breathing - Gentle movement Body scan to ground us back in the moment. 

Closing Discussions: 

Round 1: The Vulnerability of Sharing and Echoing
The Prompt: "How did it feel to share your raw inner reflections out loud, and then immediately hear the group throw back a word or two? What did it feel like to have your words mirrored without anyone trying to fix or advise you?"
What this illuminates: This helps participants notice if their authentic self felt safe, defensive, or relieved. It highlights the power of simple validation.

Round 2: The Gift of the Offering
The Prompt: "How did it feel to watch five other people make completely unique meaning out of the poem you brought into the room? What was it like to see your offering touch others in ways you didn't expect?"
What this illuminates: This cultivates a deep sense of spiritual generosity. It shows the speaker that their choice had a ripple effect across five other distinct internal worlds.

Round 3: any open discussion that emerges naturally. 

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Actual timeline TBD - I will have to do a trial run with circle of facilitators to see how long each poetry run will last. 


The Master Retreat Timeline (10:00 AM – 5:10 PM)

10:00 AM – 10:30 AM: Welcome & Settle 
Coffee, tea, journaling prep, unmasking, and settling into the physical space.

10:30 AM – 11:30 AM: Opening Exercise & Meditative Center 
Name game, grounding drumming, body exercise, altar placement, and opening reflections.

11:30 AM – 12:50 PM: Lunch Break (about 60 mins)
a full hour ensures people can properly digest and rest.

12:30 PM – 12:45 PM: Intro to Lectio Divina / Poetry Practice 
setting expectations for non-judgmental listening, writing down raw imagery, and explaining the "1-word echo" rule.

12:45 PM – 2:30 PM: Poetry Carousel: Part I 
Poem 1 : Initial sowing, 6 shared reflections, 1-word echoes, director summaries, and poem closure.
Poem 2 : Full loop.
Poem 3 :  Full loop.

2:30 PM – 2:45 PM: Comfort, Stretch & Tea Break 
Essential mental break to clear the air before moving to the next set of poems.

2:45 PM – 4:30 PM: Poetry Carousel: Part II 
Poem 4 : Full loop.
Poem 5: Full loop.
Poem 6: Full loop.

4:30 PM – 5 PM: Reflective Pause & Nature Walk 
Private, silent integration time outside to sit with their notebook entries.

5PM -- 5:15PM: Regrounding & Re-entry
Gentle drumming, body scan, and shifting back into the collective circle.

5:15 PM – 6 PM: Closing Harvest Discussions (34 mins)
Round 1 : The Vulnerability of Sharing and Echoing.
Round 2 : The Gift of the Offering.
Round 3 : Open discussion, final director blessing/summary, and departures.