Wednesday, June 17, 2026

Weight part 2

 12lbs in 2 months is not normal... but when i look at how this year has gone, hormal changes from high cortisol make sense.

  • January: Find out smokey is dying and greif starts
  • Fenruary: new kittens + emotional adjustment
  • end of Feb: Smokey dies
  • Winter and Spring: repeated sickness/antibiotics
  • May: steroids
  • April Move homes
  • Starting in March: Work busy season starts and continues until December
  • Grad school deadline through this all 


I think my plan will be this:

- maintain the 14:10/16:8 IF but don't beat myself up if i break it early. 

- maintain the 10K steps via dog walks 

- be more consistent with the 10 minute floor/wall pillates work outs (i've missed 3 because i have them set for every day... i might make it every other for consistency.)

- add 20 minutes weight training (40lb squats and deadlifts. This is not my max weight but it is heavy enough that it is a work out, bodyweight pushups, MAYBE some adapted rows or bicep curls because I only have an adjustable dumbell at home)

I also bought some protein bars to add 15-20g of protien for breakfast/snack. its expensiv e so idk if I can have one every day but it will help. 


Lets see if this helps. 

Friday, June 12, 2026

Weight

 I am so fed up and tired of having to think about my weight. 


Ever since I started trying to maintain or loose weight I only seem to gain it. 

I’m trying yet another app and plan to see if it works. It combines a daily 10 minute work out, calorie tracking, hydration tracking, and inter fasting. 

I fucking hate it. I hate how tired I feel after only 3 days. I hate the cravings I get when fasting. 

I hate that in order to not gain weight and maintain the human body you have to try so fucking hard. Make sure you drink enough. Make sure you sleep enough. Make sure you’re active enough. Make sure you eat right - which pretty much means expensive ass groceries or fucking meal prep which is its own chore. 

If it takes this much energy and effort to be able to exist I honestly don’t know i want to. 

I’m so tired of gaining weight but I’m so fucking tired of what I have to do in order to minimize the weight gain - much less lose the weight. 

***


Update...I bought a smart scale and I am even heavier than I thought. I also have low bone density, and low protein. my body comp is still at 38% so at least it hasn't gone up even if my weight has. 


this fucking sucks. 

Thursday, June 4, 2026

Lectio Divina - Sometimes When You don't know what to say

 Sometimes When You Don’t Know What to Say

Rosemerry Wahtola Trommer



It’s because to try to describe this feeling is

to render it instantly dull, flat.

It’s like when you see a rock on the bottom

of the river—all shimmering and bright—

but the moment you bring it to the air

to share it, what seemed precious

becomes cloudy, mundane, a dumb lump,

the stuff of filler in a suburban parking lot.

 

And so you learn to be quiet, to let your syllables

float away like dry leaves. What is heaviest

stays. Does not wash away. Is polished by friction, years.

Sometimes you meet others in the river. What shines

shines. Together you stare, stunned by the damn beauty.

Maybe you hold hands. Watch the light as it plays.

**

Honestly I feel like this poem speaks volumes. I feel like it actually speaks to some fears I have about the future in both the life style (nomadic) and career (spiritual companion and care provider) I want to pursue. 

the first half of the poem speaks to my fear. What if I chase this path and when I finally obtain it... the reality is different and less fulfilling than what I had seen from a distance? What if my pretty shimmering rock is actually cloudy and mundane once I have it in my grasp? Will I forever remain feeling dissatisfied with life and longing for a sense of freedom, belonging, and comfort that I will never have? 

I get signs from my gods, guides, and ancestors that I am on the right path and to remain dedicated and moving forward... but they have also lead me down paths before as a means of teaching me what is not meant to be. What if this is just yet another long trail that leads me to another Tower moment?

Then he second half, to me, speaks to the beauty of of spiritual companionship. The first few sentences speak to the training and discipline that goes into developing yourself as a companion. If anything the analogy of the rock changes for me in the second half. the rock becomes knowledge - the heaviness being importance and what is truly relevant and the white noise is what drifts away. The river is life and admiring whats in it from the outside lets you see the beauty. 

Then the end... the shared moment and presence is spiritual companionship in action. " Together you stare, stunned by the damn beauty. Maybe you hold hands. Watch the light as it plays." This is why I want to pursue this. I want to have more beautiful rocks in my river. I want to share them with others. I want to step out of the neo-capitalist city and even find the damn river to start with. 

but then...what if its not nearly what I envision it to be? 

Wednesday, June 3, 2026

Pagan Prayer for Opening Moments

In this prayer we call sacred space, sacred attention, and sacred work to begin, 

We invite the elements to join us in this space and aid us in our sacred work. 

We invite the Element of Earth; our bones that support us, the ground beneath our feet which reminds us to be steady as we go forward, the nurturing love that blooms in our hearts. Welcome Earth. (Welcome Earth x3)

We invite the Element of Water; the blood that flows in our veins, the soothing energy that replenishes us, the rivers and oceans that satiate our longing and calms the mind. Welcome Water. (Welcome Water x3)

We invite the Element of Air; the wind that brings forth divine inspiration and wisdom, whose journey carries forth our prayers to Spirit in all its manifestations, and who reminds us that all we what need to know lies within us. Welcome Air. (Welcome Air. x3)

We invite in the Element of Fire; that passion which fuels us and keeps cold doubt at bay; ignite our hearts with love and courage so though we may falter, our embers may never go out. Warm us with the joys of life. Welcome Fire. (Welcome Fire.) 

We invite in the Element of Spirit; that substance which makes all things and gives all things life. The Sacred reality in which we exist, the magic in our prayer, and the foundation for all creation. Spirit, Sacred Mystery, Heavenly Father, Great Spirit, Ancestors, Spirits of the land, and gods from above and below, we ask you for your guidance and wisdom as we set about our work. Welcome Spirit. (Welcome Spirit x3)

Earth below us, grant us the strength to fight for justice, support our communities, and connect with one another. 

Water around us, grant us the flexibility to move where life takes us and to help heal the wounds of those we serve. 

Air above us, grant us the curiosity to explore the life we have been given and the gentleness to hold the stories we have been blessed to hear. 

Fire within us, grant us the courage to fight for justice in times of hopelessness and bring the light of hope wherever we go. 

Spirit grant us sacred connection with The Divine, may we see divine presence in others, in ourselves, and all around us as we walk beside one another. 

We invite the elements to join us now and when we part may all go in grace with gratitude. 

Blessed Be. 


Monday, June 1, 2026

Rings

 Email I sent Charlie... 

Sets:

***3 of them are simulated stones and would need to be replaced like every other year and 3 are lab grown and longer lasting.

If you like one and its simulated you may be able to contact them and see if a lab grown one can be used? Also i like the pink sapphire but if a lab grown morganite can be substituted that would be awesome! I just really like the bands on that one. 

-------

for when we talk about it: They also have an opton to design your own so he can absolutley substitute stones. 

I have learned that I like:

 - Halo style

- Cluster style

The most. 

--------


I want to custom design a wedding band for him. But I need his opinion:

  • Smooth or hammered?
  • Silver color or Black? - if black, silver lines to match my band?
  • Mixed crushed or 2 layers?
  • Or stone in center and crushed around it?
* Primary stone: Meteroite
* Secondary: Morganite to match my enagment ring

Rings for inso:
  • https://aquamarise.com/collections/mens-rings/products/morganite-crushed-diamond-cz-wedding-band-6mm-tungsten-1?_pos=5&_fid=3a3b9e477&_ss=c
  • https://aquamarise.com/collections/mens-rings/products/galaxy-meteorite-ring-hammered-mens-wedding-band-silver-tungsten-8mm-wedding-band-brushed-comfort-fit-ring-unique-ring-gift-for-him?_pos=7&_fid=98618db84&_ss=c
  • https://aquamarise.com/collections/mens-rings/products/morganite-lab-diamond-wedding-band-in-14k-white-gold-8mm?_pos=8&_fid=3a3b9e477&_ss=c
  • https://aquamarise.com/collections/mens-rings/products/galaxy-meteorite-starry-wedding-band-8mm-silver-black-tungsten?_pos=34&_fid=433b15596&_ss=c
    • just use morganite instead of the starry night stone?
  • https://aquamarise.com/collections/mens-rings/products/galaxy-meteorite-hammered-wedding-band-8mm-black-tungsten
  • https://aquamarise.com/collections/mens-rings/products/morganite-lab-diamond-wedding-band-in-14k-white-gold-8mm?_pos=8&_fid=3a3b9e477&_ss=c
    • used crushed meteroite instead of diamond. 

Tuesday, May 26, 2026

2027 Cruise

 Charlie and I have had a really rough year and after hitting yet another snag we need something happy to look forward to. So; since he will have 15 days of PTO next year he wants to go on a cruise!! So we will be budgeting for that. 

It will need to be during breaks from school so... 


Fall to Spring - Mid December to second week of January. 

Spring to Summer - Last week of April to Mid May. 

Basically a single week between Summer to Fall so that is out. 

BOOKED!!!

5 Night The Bahamas from Miami Cruise

  • Carnival Sunrise
  • Cruise # SID 136077020
  • Depart: Apr 26, 2027 from Miami
  • Return: May 1, 2027 to Miami
  • $800 --> total! 
  • Late Dining 8pm 
Day 1 - Setting Sail - no excursion
Day 2 - Celebration Key - excursion: ZIP, RIDE & RELAX AT PIRATE'S COVE WITH LUNCH - Budget $400 for this. 
Day 3 - Tropical Kayak Adventure $120
Day 4 - Catamaran & Snorkel - $200
Day 5 - At sea; relax on the boat no excursion

Total excursion: round about $750.... so lets say $800 just in case. 

Just owe $450 Jan 31st and save up for excursions! Then we need to handle the flights down. 


Thursday, May 7, 2026

Summer semester 2026

 Canvas courses do not open until 5/11 so I amy not be able to complete my planning until then. 

World Religions - Async  

Major Assignments:

  • Reading Presentation 25%  - Present on one of the course’s readings. A sign-up sheet shall be provided during the first week of class
  • Field Trip Presentation - Visit a religious site or service and present on it in the “Field Trip” section of the course. Keep presentations to under 10 minutes in length. Tell us about the site or service and about your experience visiting. 
  • Final Paper - Write a paper 10-15 double-spaced pages in length on a relevant topic within the scope of the course. Submit the paper by the end of the term. Yes, so long as it relates to the topic of the course seriously, you can write about it! The vast world is yours to contemplate and to write about! 
  • Will most likely have weekly discussion boards and recorded lectures. That was his style last semester. 

Books:

  • Perry, W. N. The Spiritual Ascent: A Compendium of the World’s Wisdom. Louisville: Fons Vitae, 2008. 
    • ISBN-13: 978-1887752046. 
    • ABE BOOKS - $34
  • Smith, H. The World’s Religions. New York: HarperOne, 2009.
    • ISBN-13: 978-0061660184
    • ABE BOOKS - $6

Spiritual Companionship 2
  • Weekly Written Reflections for ALL readings. Reflections should be 1 or 3 short paragraphs (per reading) that engage some of the following questions: What surprised you in this week’s readings/video as particularly interesting or curious? What confused you? What resonated with you? Where in the reading did you experience resistance? What topic(s) had you thinking realignment was needed? - Due before class on Thursdays. 
  • Professional & Ethical Materials Preparation (a document/brochure describing your services) - Due Thursday, 06/6, 5pm: Complete practical project relating to the professionalism and ethical practices of spiritual direction/companionship
    • 1) design a written agreement regarding accompanying relationship (sample in Spiritual Direction Student Manual, Form 5); https://docs.google.com/document/d/1sK9FhFd3gscyT-t0UVrQpkOBSCONjNeZ/edit#bookmark=id.6vx2xmw0i795
    • Include but not limited to: confidentiality statement, fees, time and session changes, etc.
    • 2) compose a list of contacts for referral purposes; If a directee’s case is outside of your skill set use referral list for consideration
    • 3) complete personal growing edges/gifts reflections. (Evolving Document)
    •  The reflection is for you to talk to me (write a paragraph or 2) reflecting on your growing edge(s) as you see them and your gifts that you have identified/are developing and/or that others have identified that they see in you and your thoughts about that.
  • Dyad Reflections - Due Thursdays, 6/18, 25, 7/2, & 23 at 5pm : Complete Dyad Reflections assessing skills required and processes for grounded and ethical praxis regarding one-to-one spiritual direction/companionship.  A one page reflection on each role you played: Directee, and Director. Reflection on the Process not Content of each role. Write 1-2 paragraph(s) on One Learning from your experience in each role
  • In Class Supervision Reflection: Complete in class Introductory Supervision Review. Due Thursday, 7/16 (Supervision introduction presentation - guest)
  • In Class Group Spiritual Direction/Companionship Reflection: Complete reflection assessing skills required and processes for grounded and ethical praxis. Due Thursday, 7/23 - A one page reflection that includes 1-2 highlights and/or concepts and write why you think they are or could be important to spiritual formation.
  • Spiritual Direction/Companionship Conversation: One-to-one conversation with professor regarding skill set, praxis capabilities and desire to continue to Supervision phase of Spiritual Direction/Companionship Certificate Program. Please schedule a 45-60 minute, one-to-one session with Professor Johnson (on Zoom) sometime between 07/09 and 08/06. Due between 7/9 - 8/6.
  • “Niche” Presentations of Contextual Spiritual Direction/Companionship Final Project: Research a specific “community” of interest to accompany, e.g., young adults, neurodivergent, aging, LGBTQ+, activists, etc., and in a 15 minute class presentation, in media or print format, share relevant information regarding accompanying this community in one-to-one or group spiritual direction/companionship. Also prepare a hand-out or visual which includes resources about the community.  Due 8/6 or 8/13 at 5pm (Final Submission on Sunday, 8/16 at 11:59pm)
Books:
  • Mark Nepo. SevenThousand Ways to Listen: Staying Close to What Is Sacred.  New York, NY: 
    • ISBN 978-1-4516-7468-2
    • Online library 
    • https://ebookcentral-proquest-com.theoref.idm.oclc.org/lib/dtl/detail.action?docID=5681990
  • Todd Macalister. Looking to Nature: Exploring a Modern Way of Being Spiritual Without the Supernatural. Berkeley, CA: 
    • ISBN 978-1-949643-54-1
    • Online libary
    • https://libguides-thedtl-org.theoref.idm.oclc.org/c.php?g=1262648
  • Spiritual Direction International, Guidelines for Ethical Conduct (2018 edition). This is a brochure available for purchase from the SDI website: 
    • https://www.sdicompanions.org/media/guidelines-for-ethical-conduct/
  • Loretta Pyles. healing justice: Holistic Self-Care For Change Makers: New York, NY. 
    • ISBN 978-0-19-066308-7
    • Online livrary: YESSSSS ITS PDF
    • https://ebookcentral-proquest-com.theoref.idm.oclc.org/lib/dtl/reader.action?docID=5313237&c=UERG&ppg=1


Week 0
Monday 5/11
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Tuesday 5/12
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Wednesday 5/13
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Thursday 5/14
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Friday 5/15
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    •  

Week 1

Saturday 5/16

    • Reflections of a Soul Companion (Manns)   --- In Module - Wk 1
    •  Nepo: Intro & pages 1-27/Intro - Section 3 The Gift in Receiving (If arrived) - Wk1
    •  https://www.sdicompanions.org/docs/guidelines/Flip/guidelines_ethical_conduct.html
    • Write Reflection. 1-3 paragraphs for EACH. 
    • Read "ascend" - maya and illusion 

Sunday 5/17

    •   

Monday 5/18
    • Watch Lecture 
    • Discussion Board 
Tuesday 5/19

Wednesday 5/20

Thursday 5/21
    • SDI Guidelines for Ethical Conduct - Sections 3-4 -- WK2
    • https://www.sdicompanions.org/docs/guidelines/Flip/guidelines_ethical_conduct.html
    • Nepo: Pages 28-50/Sections 4-6 Being Lost - WK2
    • Write Reflection. 1-3 paragraphs for EACH. 
Friday 5/22
    •  Respond to Classmate's Discussion boards 
    • Pyles: Intro-59/Intro - Chapter 3 - WK2
    •  Write Reflection. 1-3 paragraphs for EACH.
Saturday 5/23
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Sunday 5/24
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Week 2
Monday 5/25
    • Watch Lecture 
    • Discussion Board
Tuesday 5/26
    • Nepo: Pages 51-74/Sections 7-10 A Conversation with the Elements - WK3
    • https://www.sdicompanions.org/wp-content/uploads/2022/02/comparison_of_helping_fields.pdf
    •  https://www.youtube.com/watch?v=P2iv3YHb9sY
    • Write 1-3 paragraphs about EACH. 
Wednesday 5/27
    •  Pyles: Pages 60-130/Chapters 4-6 -- WK3
    • Write 1-3 paragraphs about EACH. 
    • Pick up the mattress and cancel Crunch fitness membership. 
Thursday 5/28
    • Work on  -  Professional & Ethical Materials Preparation - WK3
Friday 5/29
    •  Respond to Classmate's Discussion boards 
    •  Work on  -  Professional & Ethical Materials Preparation 
Saturday 5/30
    •  Finish: Work on  -  Professional & Ethical Materials Preparation 
    •  
Sunday 5/31
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Week 3
Monday 6/1
    • Watch Lecture 
    • Discussion Board - "Turn to any one of the entries in The Spiritual Ascent that resonates with you, and write it out here. You are welcome to let the quotation speak for itself or to add why you find it resonant and/or to comment on its content." - Maya and Illusion
    •  
Tuesday 6/2
    • Nepo: Pages 75-96/Sections 11-12 Deep Listening - WK4
    • Write 1-3 paragraphs about EACH. 
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Wednesday 6/3
    •  Pyles: Pages 131-196/Chapters 7-9 -- WK4
    • Write 1-3 paragraphs about EACH. 
Thursday 6/4
    •  DUE: Professional & Ethical Materials Preparation

Friday 6/5
    •  Respond to Classmate's Discussion boards 
Saturday 6/6
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Sunday 6/7
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Week 4
Monday 6/8
    • Watch Lecture 
    • Discussion Board
    •  https://www.sdicompanions.org/docs/guidelines/Flip/guidelines_ethical_conduct.html
      • 5 & 6
Tuesday 6/9
    •  Pyles: Pages 197-216/Chapter 10 - WK5
    •  Nepo: Pages 97-126/Sections 13-17 What Happens When You Really Listen
    • Write 1-3 paragraphs about EACH. - WK5
Wednesday 6/10
    • Email the Class the Prayer I wrote. 
    •  
Thursday 6/11
    •  DO THE OPENING REFLECTION -- Prayer. 
    •   Assignment: Dyad Reflection (Canvas) - do it right after class. - WK4
Friday 6/12
    •  Respond to Classmate's Discussion boards 
    •  upload reflection 
Saturday 6/13
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Sunday 6/14
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Week 5
Monday 6/15
    •  Watch Lecture 
    • Discussion Board 
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Tuesday 6/16
    • Read: Nepo Pages 127-149/Sections 18-20 Seasons of Listening - WK6
    • Macalister: Intro-pages 48/Part 1 - WK6
Wednesday 6/17
    • Date night? Darts?
    • Macalister: Intro-pages 48/Part 1 - Wk 6
Thursday 6/18
    •  Dyad Reflection (Canvas) - do right after class
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Friday 6/19
    •  Respond to Classmate's Discussion boards 
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Saturday 6/20
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Sunday 6/21
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Week 6
Monday 6/22
    •  Watch Lecture 
    • Discussion Board 
Tuesday 6/23
    • Pyles: Pages 217-256/Chapters 11-12 - WK6
Wednesday 6/24

    •  
Thursday 6/25
    •  Dyad Reflection  - do right after class so its fresh 
    •  
Friday 6/26
    •  Respond to Classmate's Discussion boards 
    •  
Saturday 6/27
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Sunday 6/28
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    •  
Reading Week
Monday 6/29


Tuesday 6/30
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Wednesday 7/1
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Thursday 7/2
    • Watch 3 min: https://www.youtube.com/watch?v=kMrNdxQfAZI
    • 1 hr watch: https://www.youtube.com/watch?v=00ffSWcYBxM 
    •  Watch 1 hr - https://www.youtube.com/watch?v=t9W7pYOlqps
    •  write reflection - WK 7 
Friday 7/3
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Saturday 7/4
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Sunday 7/5
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Week 7
Monday 7/6
    •  Watch Lecture 
    • Discussion Board 
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Tuesday 7/7
    •  Nepo: Pages 150-182/Sections 21-25 Knowing Where We are - WK8 
    •  Articles/Videos (Canvas) -- ???? - WK8
    • Write reflection 1-3 paragraphs EACH.

Wednesday 7/8
    •  Come prepared to share your experience in a conversation you have had lately that 1) required you to stretch your listening skills and 2) you asked an evocative question that you weren't sure you should ask. Remember we ALL have growing edges and learn from each other. - Not on Canvas - WK8 
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Thursday 7/9
    •  Do the In Class Supervision Reflection? right after class so its fresh ?
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Friday 7/10
    •  Respond to Classmate's Discussion boards 
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Saturday 7/11
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Sunday 7/12
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Week 8
Monday 7/13
    •  Watch Lecture 
    • Discussion Board 
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Tuesday 7/14
    •  Nepo: Pages 183-219/Sections 26-31 The Endless Search - WK 9
    •  Write reflection 1-3 paragraphs EACH 
Wednesday 7/15
    •  Macalister: Pages 77-110/Part 3 Nature as a Focus of Religious Attention to the end/Wrap Up - WK 9
    •  Articles/Videos (Canvas) -- ???? - WK 9
    •  Write reflection 1-3 paragraphs EACH - WK 9 
Thursday 7/16
    • Dyad Reflection, do right after class so its fresh 
    • Do: In Class Supervision Reflection: Complete in class Introductory Supervision Review?
Friday 7/17
    •  Respond to Classmate's Discussion boards 
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Saturday 7/18
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Sunday 7/19
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Week 9
Monday 7/20
    • Watch Lecture 
    • Discussion Board  
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Tuesday 7/21
    •  Nepo: Pages 220-255/Sections 32-38 No Strangers in the Heart
    •  Write Reflection 1- 3 paragraphs.  - WK 10 
Wednesday 7/22
    •  Work on Final presentation!!!!!
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Thursday 7/23
    • DUE: In Class Group Spiritual Direction/Companionship Reflection due 07/30/26 - WK 9 do right after class so it is fresh
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Friday 7/24
    •  Respond to Classmate's Discussion boards 
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Saturday 7/25
    • Obod meeting @ savanna circle 4pm 
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Sunday 7/26
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Week 10
Monday 7/27
    •  Watch Lecture 
    • Discussion Board 
    •  Start writing final paper  - gather sources etc
Tuesday 7/28
    •  Work on Final presentation!!!!!

Wednesday 7/29
    •  Finish  Final presentation!!!!!
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Thursday 7/30
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Friday 7/31
    •  Respond to Classmate's Discussion boards 
    •  Camp early?
Saturday 8/1
    •  Lunasughd camping trip 
    •  Obod ritual 
Sunday 8/2
    •  Camping come home 
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Week 11
Monday 8/3
    •  Watch Lecture 
    • Discussion Board 
    •  Work on final paper
Tuesday 8/4
    •  Work on final paper 
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Wednesday 8/5
    •  Finish Final paper. 
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Thursday 8/6
    •  DUE: “Niche” Presentations of Contextual Spiritual Direction/Companionship Final Project (Canvas)—due August 16 at 5:00 pm CST
    •  
Friday 8/7
    •  Respond to Classmate's Discussion boards 
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Saturday 8/8
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Sunday 8/9
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Week 12
Monday 8/10
    •  Watch Lecture 
    • Discussion Board 
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Tuesday 8/11
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Wednesday 8/12
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Thursday 8/13
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Friday 8/14
    •  Respond to Classmate's Discussion boards 
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Saturday 8/15
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Sunday 8/16
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    •