Gym work outs if no trainer

 Gym Twice a week:

• Mondays
• Kettle Bell Squats (legs, core)
• Lat pull downs  or Row (back, rib muscles core)
• Tricep Press
• Biscep Curl
• TRX Lunge/Split Squats
• **Alternative: Overhead press (hold weight over head and move up and down)
• Fridays
• Kettle Bell Deadlift  (legs, front core)
• TRX Push up (core, arms, wrists)
• TRX pull up -- I want to be able to do 3 sets of these without struggling
• Leg press
• Back Extension/machine

At home:

• Glute Bridge 
• Plank
• 90/90 Mobility Stretch
• Push up 
• Step ups