shadow work start

okay so journaling can be good shadow work method...

shadow work explained: https://www.elephantjournal.com/2018/02/a-simple-starter-guide-for-shadow-work-that-actually-works/

Journaling Prompts:

https://www.psychologytoday.com/us/blog/the-empowerment-diary/201804/journaling-the-sensuous-shadow

http://www.kelly-annmaddox.com/2016/03/25-heavy-duty-shadow-work-journal.html

^ can do one a day?

https://blogs.psychcentral.com/nlp/2016/11/shadow-work/https://blogs.psychcentral.com/nlp/2016/11/shadow-work/