therapy HW

- intrusive thoughts: nightmares and survival thoughts during the day --> whattriggers them?
- try to understand why people cause fear/suspicion/paranoia after the fact, work on UNDERSTANDING the emotional response. was it the person's body language? why did i feel vulnerable? what is it? someone coming behind you? your thoughts - racing thoughts and situations? how pften, time of day, etc.


look for common themes and triggers.

Homework:
---> track symptoms:
- intrusive thoughts
- irrational irritability/temper/hyperarousal
- track fiona's thoughts influences (3 or above)
---->self care/relaxation:
- make a bed-time routine --> wash face morning and night, reflect, skin care, etc.