8/14/2019 @11 - done
moving forward:
- people of support system, someone to see after the appointment or people who can be on the look out for symptoms that may manifest after appointments)
--> idk who i can actually see in person... I could ask jimmie if i could have lunch with him on days ive had an appointment, just to return myself to normalcy.... but i don't want to burden him with this and that especially is not giving him "space" from me.
8/21/2019 @11am
- my routine at new place, feeling at home, set a place for sessions.
- find fidget distractions.
-make sure to have a coping mechanism ready because we will be covering details
(lock the cats in the room, have pillow or something to hold/smokey, light music in the background to mildly distract and make talking about it easier)
- officially qualify for PTSD
8/28/ 2019 @11am
9/11/2019 @11am
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