self care plan 2020

okay so there are 5 areas of wellness... they say self care should involve all of them... so i should need to do at least 1 self care for each area once a week.  The articles I read recommended making a list of 3-5 things in each area to pick from.

physical, 

- go for walks/to the gym

- skin care: face masks at least once a week. ( I have 3 kinds... do one of each on dif days?)

- take vitamin and thyroid meds

- drink hot teas

- use essential oils to aid in sleep. 

- eat some goddamn yogurt

- take ph balancing baths

- sex once a week? (idk i don't think i really get the rush of endorphins thats suppose to make sex benefitial?)

emotional, 

- play with smokey with laser pointer 

- take bipolar meds --> should be a given, but it counts

- make a list of good things that have happened so far that week or things to be grateful about

- write in therapy journal amd sessions once a week

- kink once a month minimum (relinquishing control allows me to relax for that span of time)

social,

- have sex once a week - the physical contact should release bonding chemical 

- go for a walk with another person (dalton? once a week?)

- hang out with mom

- hang out with a friend once a week... aaron? ariel? pub? pool?

- play with smokey. 

spiritual,  

- on sundays; tarot card for each day( physical and metaphysical) , oracle card for the week (blessing and forest)

- see what animal spirits want to talk to me

- go on guided meditation 15 min+

- take herbal/essential oil baths 

- go for walks to sacred spot and talk to the fae. 

- pray/talk to those on my alter

financial

- keep a financial calendar: know what bills will come out on what days

- make a weekly budget and stick to it 

- put money in savings ($25 a week)

- eat leftovers. 

- LEARN TO SAY NO

ok what i'm seeing is:

- walk on the weekends (and after work if daylight or if dalton is with me)

- at least 1 guided meditation a week or at least 1 card reading a week

- sex once a week for physical? and social self care. 

- play with smokey 

- make a financial calendar for each month --> keep at work? on phone?

- take a bath at least once a week with facemask and ph balancing additive (apple cider vinegar, ph balance bath bomb, lavender oil is good for it!!? EPSOM SALT)